COR1 Performance

3 Step Process

Eliminate Pain

Address the root cause of your pain to ensure that no visit is wasted and there is a clear understanding of your diagnosis.

Optimize Movement

Once pain is adequately addressed, restoring optimal movement patterns is the next step to getting you back to your active lifestyle

Rebuild Capacity

The final and most important step is to rebuild maximal strength and capacity through a specific and individualized training program that allows for full return to your activities.

Physical Therapy Services

  • Exercise Prescription

    At the heart of what I do is exercise. Each patient will receive a custom exercise program that will lay the foundation and provide the road map for returning to sport/activity.

  • Blood Flow Restriction

    This is an advanced treatment method that improves strength, eliminates pain quickly, and preserves muscle mass following injury or surgery.

  • Manual Therapy

    Techniques include deep tissue massage. instrumented assisted soft tissue mobilization (IASTM). and trigger point release.

  • Dry Needling

    Dry needling involves monofilament needle insertion into muscles to help alleviate pain due to tightness.

  • Spinal Manipulation

    A high-velocity, low amplitude technique that employs the rapid use of force over a short duration, distance, and/or rotational area within the range of motion of a joint to release restriction.

  • Cupping

    Use of special suction cups that lift the skin to reduce inflammation and increase blood flow.

Schedule Appointment

Recovery is a crucial part to healing and athletic performance. At COR1, you have access to the same modalities used by professionals to keep them performing at their best!

Recovery Services

Fascia is the most prevalent tissue in the body, being found around the muscles, joints, arteries, veins, and more. Fascial stretching reduces pressure and releases stored stress in the fascia which improves circulation and flexibility while boosting energy.

Fascia Stretching

Compression therapy increases blood flow to specific parts of the body which speeds up recovery, relieves pain, and improves athletic performance.

Normatec Compression

Hypervolt Massage

Percussion therapy is a form of massage or soft tissue manipulation that utilizes rapid and repetitive pulses or vibrations on muscles and tissues. Benefits include muscle relaxation, improved blood flow, increased range of motion, and pain relief.